Category Archives: Healthy Weight Loss Program

I’m around 5′4 – 5′5 and weigh 170lbs and I’m 18 years old. I’ve just started a healthy weight loss program and my goal weight is around 110 – 120lbs, I’m just wondering if I will likely have excess skin … Continue reading →

generally speaking? if a person is on a healthy reduced calorie diet and exercise programme (cardio 5x a week and weight training 2x a wk)….is a loss of 0.5% of body fat per week reasonable? i’m currently at 28% BF, … Continue reading →

I’m vegetarian and an ex-vegan who still really limits my yogurt and cheese. im doing a sort of fast where i really limit my food so my digestive system is already acting funny. would probiotics make not only my digestive … Continue reading →

I am not over weight (I weigh 122) but i have recently gained weight since i started working at this restaurant, when i started there i weighed 115, i just want to know the best quickest and healthiest program to … Continue reading →

If u do,…contact albasil000@yahoo.com

Ok, my second baby was born about 7 weeks ago. my pre-pregnancy weight was 59 kg (129 lbs) and right now i’m at 70 kg (154 lbs). My height is 168 cm (5,5 feet). i can’t really diet cause i’m … Continue reading →

i need to lose 20 lbs quick but i dont want to put my body at risk does anyone have any quick weight loss programs?!