However, if you are working out and still putting on excess lbs, you may need to contemplate introducing the following strategies into your dietary program.

1. Get a health check

There might be a medical reason why you are putting on weight including hypothyroidism, stress, the menopause or prescribed medication. As a result visit your doctors, get a health check and review with them your weight loss problems.

2. Monitor your heart beat and breathing

The easiest way to review this is by using the Borg Scale of Perceived Exertion, and making sure you are working out enough to guarantee results, but not so full on that you are leaving yourself gasping for air. On a scale of 1 to 10 (1 napping and 10 running fast), you should be between 6 and 7.

3. Begin a food diary

No matter how regularly you work out, if you are ingesting too many calories this can lead to weight gain. The difficulty many of us have is undervaluing our calorie consumption. Even the smallest of snacks – a small packet of crisps or a cappacino – can add tonnes of calories to your daily intake.

To see if you are unintentionally allowing calories get past your mouth begin weighing, measuring and writing down everything you eat and drink in a food diary. Then every day, sit down and count how many calories you have had for that day.

You will instantly be able to spot which drinkins are making complications. However, for added support speak to a dietician who can help you to discover your strengths and your weak spots.

4. Exercise with a pedometer

Supposedly for every 2,000 steps you take a day, you can burn approximately 100 calories. To figure out how far you walk each day start wearing a pedometer and monitoring how far you walk a week. If for instance you are already doing 10,000 steps, boost this by another 2,000 steps to get the results you are looking for.

5. Begin doing strength training

Muscle is more active than fat, so by introducing strength training into your workout 4 times a week, you can steadily enhance your lean tissue mass and speed up your metabolic rate.

For maximum results, attempt to incorporate free weights, resistance bands and machines…

6. Speed up your pace

As with a lot of things in life, it is simple to get into a rut with your workout routine. Try pushing your muscles more by introducing short bouts of fast-paced intensity training such as cycling. Aim to cycle as fast as you can for 30 to 90 seconds (every 3-5 minutes) or adding hills to your treadmill plan.

7. Have fun

It is easy to get depressed by the figures on your scales, especially if your every day routine is the same. Instead start mixing up your workout plan by trying a new activity; listening to energetic music and most importantly making sure you focus on feeling good and well.

8. Get plenty of shut-eye

Sleep is essential. Sleep too little and this can cause your body to begin putting on fat. Similarly, being exhausted all day can prompt you to consume more as a technique for coping, contributing to excess proactol weight loss gain. To avoid this, attempt to nap for approximately 6-8 hours a day.

For lasting satisfying fat loss, it is pivotal that you find a balance between your nutritional intake and exercise. Yet, to help give your diet a boost, the help of a credible herbal tablet can help.

Scientificially tested through 6 clinical studies, Proactol has been found to remove up to 28 percent of your daily fat intake, suppress your hunger, lower your blood cholesterol levels and enhance your energy; the perfect combo for assisting your fat loss to head in the correct direction.

Please do not try fad diets that rarely work in the long run and consider a healthy life style change.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight.

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow.

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age.

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Recent comments by Mike

* Can anyone tell me what kind of results they have had with HOODIA in regards to weight loss?
Pat:

There are no known side effects of hoodia at the moment. I say, “at the moment” because hoodia diet pills haven’t been around that long. They were introduced on a mass scale in 2004. We don’t know what the long-term effects are of daily use. That’s why most experts recommend that you only take hoodia gordonii for short periods of time. You should look to hoodia as a long-term solution. I’ve provided a link below to an article that details all the potential hoodia side effects.

So there are virtually no health issues to be concerned about as long as you are taking a product that contains 100% authentic hoodia gordonii – and nothing else. As one person mentioned in here, Desert Burn is one of the best (and safest) products available right now. Another equally as effective and safe product is Hoodoba. These products are virtually identical as they both contain 750mg of 100% authentic hoodia gordonii.

I’ve provided a link below to full reviews of Desert Burn and Hoodoba if you’d like to learn more about them. And just to add what Davids commented on here, Desert Burn is a very effective appetite suppressant. There is a doctor in New Jersey who has been administering it to his weight loss patients and they’ve been averaging about 2 pounds of weight loss per week. You can read more about his experience with Desert Burn.

Best of luck to you.

Travis
* What is the name of the products that uses real hoodia not the fake kind.?
hoodia slimming diet pills, capsules, slimming cream, powder form, even weight loss tea read on for more hoodia info…
* Professionals only, Is hoodia ok for you to take to help lose weight?
yes, it safe and no side effects.
* Is hoodia p57 is good one if not so what are some good chinese weight loss pills?
don’t take the easy way out…
* Is Hoodia safe for a child to use or if not what is safe for a child?
Since an 8 yera old child is still developing, it probably isn’t a good idea to give him any weight loss supplements. Hoodia is all natural, but you still don’t want to introduce that at such an early age.

As far as cutting things out, you may want to have more protein and a lot of vegatables in the diet, as well as keep the portions a little smaller. Snacks between meals like carrots and other fruits/veggies should help curb the sneaking of the treats.

You may also want to consult a pediatrician to see if he might have a thyroid problem. If that’s the case, then they do have natural ways to control that (look for glyconutrients on the web).

My nephew has growing spurts where he grows out, then up, never both at once.